Hiya all out there....
thanks for the votes for my post on the Planksta or Satan's Mistress workout blog.
The results are in and the winner is Planksta workout thanks for the votes and comments.
I have been reading two great books that have been helping me refocus and answer some questions for me.
The two books are called Winning by losing by Jillian(from the Biggest Loser) and Oxygen's Get off the couch(special issue).
They both offer great sections on getting started on your journey to better health.
Jillian's book has a section dealing with oxidizer which I found interesting and the quiz is easy to take to find out which type of oxidizer you may be.
Oxygen's Get off the Couch is a great starting point for all....it has many in depth articles on how to begin your journey off of the couch into the workout world.
I would love to hear about any books/magazines that have inspired you, please feel free to send your favorites to me. I love to read and look forward to expanding my library of fitness knowledge.
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